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Carbohydrates enable you to fat. Carbohydrates do NOT make you fat if they are eaten carefully. They only become high in fat and calories when eaten in large portions and when covered with fatty toppings, like butter, sour cream and cream sauces. Many starchy foods, such as bread, rice, pasta, potatoes, yams, cereal and beans, are actually low in fat and calories. These complex carbs are a significant aspect of source of one's for your body, so stick to wholegrain and whole-meal, that packed with fiber, are denser, and will certainly keep you satisfied larger.
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